Episode 121: Understanding Body Signals: A Holistic Approach to Well-Being with Guest Valorie Prahl

🎙️ In this episode of the Mind Body Podcast, we dive into the wisdom of the body with Dr. Valorie Prahl, author of *Body Messengers*. Dr. Prahl, a chiropractor and nutrition expert with nearly 40 years of experience, shares how the body communicates its needs through emotions and physical sensations. Tune in to learn how digestive issues, stress, and emotional health are deeply interconnected and how astrology, nutrition, and movement play a role in your well-being.

✨ Episode Highlights:**

- **Body as a Messenger:** Dr. Prahl explains how the body sends signals that often go unnoticed and provides guidance on how to interpret these messages for better health.
- **Emotions and Physical Health:** Discover the relationship between emotional patterns and physical health, and how unresolved emotions may manifest in the body.
- **Digestive Health:** Learn about the crucial role digestive health plays in overall well-being and what factors can disrupt it.
- **Holistic Approaches:** Dr. Prahl shares her knowledge of holistic modalities, including shamanism, reiki, and transformative medicine, which can be integrated into your lifestyle.
- **Astrology and Wellness:** Uncover how Dr. Prahl incorporates astrology into her wellness approach, blending ancient wisdom with modern health practices.

💡 **Key Takeaways:**

- **The Body's Language:** Understanding how your body communicates its needs is key to unlocking a healthier lifestyle.
- **Emotional and Physical Link:** Your emotions and physical symptoms are connected. Learn practical ways to address both for balanced health.
- **Digestive Well-being:** Simple changes in diet and habits can dramatically improve digestive health and energy levels.
- **Holistic Healing Practices:** Integrating practices like reiki, astrology, and nutrition can help align your body and mind for a more fulfilled life.

👥 **Guest Bio: Dr. Valorie Prahl**  
Dr. Valorie Prahl, author of *Body Messengers*, is a chiropractor and nutrition expert who has been in business for almost 40 years. She has been active in her professional career, serving on the Iowa Board of Chiropractic, and as president of the Iowa Chiropractic Society. In addition to chiropractic care and being an author, she has studied ancient healing modalities including shamanism and reiki, transformative medicine, as well as the latest genetic research. She lives in Cedar Falls, Iowa with her husband Michael and a feisty cat when she is not traveling to visit her children and grandchildren.

📱 **Connect with Dr. Valorie Prahl:**

- Linkedin: [www.linkedin.com/in/valorie-prahl-b7511152](https://www.linkedin.com/in/valorie-prahl-b7511152)  
- Instagram: [https://www.instagram.com/prahlhealthhealing](https://www.instagram.com/prahlhealthhealing)  
- Facebook: [https://www.facebook.com/ValPrahl](https://www.facebook.com/ValPrahl)  
- Website: [https://www.valprahl.com](https://www.valprahl.com)  
- Email: val@valprahl.com  

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