Episode 126: Empowering Women Leaders: Insights on Strength and Resilience with Guest Sheryl Grant

🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m thrilled to be joined by Sheryl Grant, a transformational leader, advisor, and global catalyst who empowers the next generation of leaders. With over 30 years of experience in Silicon Valley and an inspiring journey to becoming Ms. Olympia at age 57, Sheryl now travels the world sharing her FIT and C4 Methodologies, which have helped thousands break barriers and achieve success across all areas of life. 

Sheryl and I dive into her incredible journey of resilience, her dedication to self-care through menopause, and her work in leadership development. She shares practical advice on prioritizing yourself, maintaining authenticity, and using mental and physical fitness as tools for transformation. 

✨ What you’ll hear in this episode: 
Self-Care During Menopause: Sheryl’s story of navigating menopause while staying focused on self-care. 
Mindset of Transformation: How Sheryl’s FIT and C4 Methodologies help individuals break through personal and professional barriers. 
Prioritizing Authenticity: Why being authentically yourself can propel you toward your biggest goals. 
Global Leadership: Sheryl’s vision for empowering ambitious individuals and organizations to become agents of change. 

💡 Key Takeaways: 
Self-Care First: How prioritizing yourself during life’s transitions can create lasting change. 
Consistency & Commitment: Sheryl’s advice on staying dedicated to your goals, even in challenging times. 
Breaking Barriers: Why mindset and persistence are essential in overcoming life’s biggest obstacles. 
Impact of Leadership: How transformative leadership can inspire positive change in communities and organizations. 
 
Timestamps: 
00:00:00 – Intro 
00:00:41 – Introduction to Sheryl Grant and her background in leadership and fitness. 
00:04:13 – Sheryl shares her journey through menopause and the importance of self-care. 
00:09:26 – Embracing authenticity and Sheryl’s FIT and C4 Methodologies. 
00:16:43 – How Sheryl prioritizes mental and physical fitness for transformation. 
00:21:04 – The role of resilience and breaking through barriers in achieving success. 
00:28:10 – Sheryl’s global mission in empowering leaders and organizations. 
00:30:09 – What “rebellious” means to Sheryl. 
00:31:21 – Closing thoughts and how to connect with Sheryl. 

👥 Connect with Sheryl Grant: 
LinkedIn: https://www.linkedin.com/in/sheryl-grant-a250a92 
TikTok: https://www.tiktok.com/@sherylgrantdaily 
Facebook: https://facebook.com/sherylgrantdaily 
Instagram: www.instagram.com/sherylgrant 

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Visit our website: https://www.rebelliousstudio.com 
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