The Mind-Body Podcast, Your Rebellious Podcast
The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living.
Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously.
Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 134: Unlocking the Power of Your Physical and Inner Core with Maria Angelova
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, I’m diving deep into one of my favorite topics: **Your Physical and Inner Core**. Did you know that the core is more than just physical strength? It's the key to tapping into your intuition, building resilience, and living a life aligned with your purpose.
Let’s explore how to strengthen not only your physical core but also your inner core, and how these two are connected for optimal well-being.
✨ What you’ll hear in this episode:
- The Physical Core: Why it’s essential for a healthy spine, better posture, and overall vitality.
- The Inner Core: How to connect with your intuition and align with your true self.
- Mind-Body Awareness: The transformative power of being fully present in your body and mind.
- The Angelova Method: How integrating physical and mental exercises can skyrocket your well-being.
💡 Key Takeaways:
- Protect Your Spine: A strong core isn’t just about abs; it safeguards your nervous system and posture.
- Inner Alignment: Listening to your intuition can lead to life-changing decisions.
- Transformational Tools: From breathing exercises to mindfulness, discover practices to strengthen your inner core.
- Feel Great: Why alignment is the secret to feeling truly amazing in your body and life.
⏱ Timestamps:
00:00:00 – Intro
00:01:15 – Why the physical core is so important for health and longevity.
00:04:00 – Understanding the inner core and its connection to intuition.
00:07:05 – The Angelova Method:
00:08:24 – Combining physical and mental practices.
00:12:20 – Realigning with your purpose through body-mind awareness.
00:15:00 – Final thoughts: Embrace your core for a life of strength and joy.
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