The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 135: Unlocking Digestive Health, Balance, and Wellness with Guest Veronica McGee
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Veronica McGee, MBA, INHC, a graduate of the Institute of Integrative Nutrition and a wellness advocate passionate about digestive health, weight loss, better sleep, and plant-based diets. Having overcome her own health challenges and inspired by a family history of illness, Veronica shares how she found balance through a plant-based lifestyle, exercise, continuous learning, and strong community support.
✨ What you’ll hear in this episode:
- Digestive Health Essentials: Why gut health is the foundation of overall wellness.
- Sleep and Weight Loss: The vital connection between quality rest and maintaining a healthy weight.
- Plant-Based Lifestyle: Tips and benefits of transitioning to plant-based eating.
- Building Community: How a supportive network can transform your health journey.
💡 Key Takeaways:
- Gut-Brain Connection: Healing your gut can unlock mental clarity and energy.
- Sleep Smarter: Simple tips for improving sleep and reaping health benefits.
- Plant-Based Eating: Start small and stay consistent for long-term success.
- Wellness Through Connection: Why community matters for lasting health transformations.
⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Veronica McGee and her journey to wellness.
00:02:22 – Why digestive health is the key to well-being.
00:07:00 – Easy tips for busy people to stay healthy and energized.
00:14:13 – The Angelova Method: Combining physical and mental practices.
00:16:48 – Building community and fostering intentional choices.
00:29:59 – Nutrition, movement, and long-term sustainable health.
00:38:55 – Outro: Taking intentional steps to transform your health.
👩⚕️ Connect with Veronica McGee:
🌐 Website: https://www.twinleafwellness.com
📸 Instagram: https://www.instagram.com/twinleafwellness
👍 Facebook: https://www.facebook.com/twinleafwellness
📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova
📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
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https://bit.ly/3zRjFNJ
👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!
#GutHealthMatters #PlantBasedWellness #TransformYourHealth
