The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 137: The Beautiful Message Behind Pain with Maria Angelova
In this special solo episode, I dive into one of my favorite and perhaps most transformative topics: Pain. It might sound surprising, but pain can be one of our greatest teachers if we approach it with curiosity, kindness, and a willingness to learn. Together, we’ll explore the physical, emotional, and mental dimensions of pain and how it can be a gateway to self-awareness and growth.
✨ What you’ll hear in this episode:
- The Psychology of Pain: Why understanding pain is key to healing.
- Physical Misalignment: How compensations in your body lead to discomfort.
- Emotional Impact: The connection between pain, stress, and stored emotions.
- The Angelova Method: Rebuilding alignment and reprogramming your body for balance and relief.
💡 Key Takeaways:
- Listen to Your Body: Pain is your body’s way of asking for attention and balance.
- Alignment Matters: Proper posture and movement are foundational to healing physical pain.
- Mind-Body Awareness: Addressing emotional and spiritual misalignment is just as important as physical adjustments.
- Curiosity is Key: Approach pain with curiosity, not judgment, to unlock its lessons.
⏱ Timestamps:
00:00:00 – Intro
00:00:41 – Understanding pain as a tool for growth.
00:01:50 – Physical pain and its connection to body alignment.
00:06:50 – Emotional, mental, and spiritual components of pain.
00:16:48 – The Angelova Method: Integrating alignment and awareness.
00:19:00 – Viewing pain as an opportunity for transformation.
00:22:13 – Final thoughts: Embrace pain with curiosity and kindness.
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