The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 138: The Doctor of Happiness: Transforming Pain and Finding Joy with Guest Dr. Jeffrey Gurian
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Dr. Jeffrey Gurian, a true "Renaissance Man." A doctor, motivational speaker, comedy writer, performer, director, producer, and best-selling author, Dr. Gurian has dedicated his life to healing, humor, and personal growth. With a fascinating career bridging healthcare, comedy, and motivational speaking, he shares powerful insights on overcoming adversity, cultivating happiness, and using humor as a tool for emotional and physical healing.
✨ What you’ll hear in this episode:
Healing Pain: Understanding the mind-body connection and emotional triggers.
Overcoming Obstacles: Stories of resilience and how to turn setbacks into opportunities.
Cultivating Happiness: Tools for shifting your mindset toward positivity and gratitude.
Comedy Meets Healing: How humor can play a vital role in emotional and physical recovery.
💡 Key Takeaways:
Happiness is a Choice: Practical ways to create joy every day.
Release Emotional Pain: How healing the heart can transform your life.
The Power of Humor: Why laughter is truly the best medicine.
Break Free from Limiting Beliefs: Shift your mindset and embrace life fully.
⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Dr. Jeffrey Gurian and his fascinating journey.
00:04:45 – The mind-body connection: Healing pain from within.
00:18:30 – Overcoming fear and embracing happiness.
00:21:19 – The Angelova Method: Aligning your mind, body, and soul.
00:22:39 – Laughter and healing: How comedy impacts emotional health.
00:38:55 – Outro and where to connect with Dr. Gurian.
👨⚕️ Connect with Dr. Jeffrey Gurian:
🌐 Website: www.jeffreygurian.com
📸 Instagram: www.instagram.com/jeffreygurian
👍 Facebook: www.facebook.com/jeffreygurian
💼 LinkedIn: linkedin.com/jeffreyguriancomedy
🎥 TikTok: tiktok.com/@jeffreylgurian
🌟 Stuttering Work: www.stopstutteringnowgurian.com
📚 Dr. Gurian’s Books:
Stuttering Work: http://www.stopstutteringnowgurian.com
Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach To Achieving Happiness: https://www.amazon.com/dp/0692982515
Facing Adversity-Stories of Courage and Inspiration: https://www.amazon.com/dp/1735442631
Fight The Fear-Overcoming Obstacles That Stand In Your Way: https://www.amazon.com/dp/1735442607
📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova
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📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
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https://bit.ly/3zRjFNJ
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