Episode 138: The Doctor of Happiness: Transforming Pain and Finding Joy with Guest Dr. Jeffrey Gurian

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! 

In this episode, I’m joined by Dr. Jeffrey Gurian, a true "Renaissance Man." A doctor, motivational speaker, comedy writer, performer, director, producer, and best-selling author, Dr. Gurian has dedicated his life to healing, humor, and personal growth. With a fascinating career bridging healthcare, comedy, and motivational speaking, he shares powerful insights on overcoming adversity, cultivating happiness, and using humor as a tool for emotional and physical healing.

✨ What you’ll hear in this episode: 

Healing Pain: Understanding the mind-body connection and emotional triggers. 
Overcoming Obstacles: Stories of resilience and how to turn setbacks into opportunities. 
Cultivating Happiness: Tools for shifting your mindset toward positivity and gratitude. 
Comedy Meets Healing: How humor can play a vital role in emotional and physical recovery. 

💡 Key Takeaways: 
Happiness is a Choice: Practical ways to create joy every day. 
Release Emotional Pain: How healing the heart can transform your life. 
The Power of Humor: Why laughter is truly the best medicine. 
Break Free from Limiting Beliefs: Shift your mindset and embrace life fully. 

⏱ Timestamps: 
00:00:00 – Intro 
00:00:49 – Meet Dr. Jeffrey Gurian and his fascinating journey. 
00:04:45 – The mind-body connection: Healing pain from within. 
00:18:30 – Overcoming fear and embracing happiness. 
00:21:19 – The Angelova Method: Aligning your mind, body, and soul.
00:22:39 – Laughter and healing: How comedy impacts emotional health. 
00:38:55 – Outro and where to connect with Dr. Gurian. 

👨‍⚕️ Connect with Dr. Jeffrey Gurian: 
🌐 Website: www.jeffreygurian.com 
📸 Instagram: www.instagram.com/jeffreygurian 
👍 Facebook: www.facebook.com/jeffreygurian 
💼 LinkedIn: linkedin.com/jeffreyguriancomedy 
🎥 TikTok: tiktok.com/@jeffreylgurian 
🌟 Stuttering Work: www.stopstutteringnowgurian.com 

📚 Dr. Gurian’s Books: 
Stuttering Work: http://www.stopstutteringnowgurian.com
Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach To Achieving Happiness: https://www.amazon.com/dp/0692982515
Facing Adversity-Stories of Courage and Inspiration: https://www.amazon.com/dp/1735442631
Fight The Fear-Overcoming Obstacles That Stand In Your Way: https://www.amazon.com/dp/1735442607

📢 Join Our Community: 
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova  

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📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter: 
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 https://bit.ly/3zRjFNJ

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