The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 139: Aging with Confidence: Embrace Your True Self with Maria Angelova
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, I’m talking about a game-changer for every aspect of your life: Confidence. Confidence isn’t just about speaking up or standing out—it’s about aligning with who you truly are, even when the world tries to tell you otherwise. Together, we’ll unpack the mindset shifts, practical steps, and inner work that can help you step into your full power.
✨ What you’ll hear in this episode:
The Real Meaning of Confidence: It’s not about perfection but being true to yourself.
Why Vulnerability Is a Strength: The key to deeper connections and self-acceptance.
Flipping Self-Doubt: Turning fear into fuel for growth and empowerment.
Simple Confidence Hacks: How your posture, energy, and thoughts can change everything.
💡 Key Takeaways:
Confidence Starts Within: It’s about embracing your authentic self, not chasing validation.
Own Your Space: Small shifts in how you carry yourself can create big changes.
Break the Mold: Let go of societal expectations and live for YOU.
Celebrate Growth: Each step you take outside your comfort zone matters.
⏱ Timestamps:
00:00:00 – Intro
00:01:00 – Confidence: What it is and what it’s not.
00:04:20 – Overcoming self-doubt and turning fear into growth.
00:09:15 – Aligning confidence with authenticity and vulnerability.
00:13:10 – Practical tips to boost your confidence every day.
00:17:30 – Final thoughts: Living boldly, authentically, and confidently.
📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova
📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe
💡 Check out our new video series:
https://bit.ly/3zRjFNJ
👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring content!
