The Mind-Body Podcast, Your Rebellious Podcast
The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living.
Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously.
Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 139: Aging with Confidence: Embrace Your True Self with Maria Angelova
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, I’m talking about a game-changer for every aspect of your life: Confidence. Confidence isn’t just about speaking up or standing out—it’s about aligning with who you truly are, even when the world tries to tell you otherwise. Together, we’ll unpack the mindset shifts, practical steps, and inner work that can help you step into your full power.
✨ What you’ll hear in this episode:
The Real Meaning of Confidence: It’s not about perfection but being true to yourself.
Why Vulnerability Is a Strength: The key to deeper connections and self-acceptance.
Flipping Self-Doubt: Turning fear into fuel for growth and empowerment.
Simple Confidence Hacks: How your posture, energy, and thoughts can change everything.
💡 Key Takeaways:
Confidence Starts Within: It’s about embracing your authentic self, not chasing validation.
Own Your Space: Small shifts in how you carry yourself can create big changes.
Break the Mold: Let go of societal expectations and live for YOU.
Celebrate Growth: Each step you take outside your comfort zone matters.
⏱ Timestamps:
00:00:00 – Intro
00:01:00 – Confidence: What it is and what it’s not.
00:04:20 – Overcoming self-doubt and turning fear into growth.
00:09:15 – Aligning confidence with authenticity and vulnerability.
00:13:10 – Practical tips to boost your confidence every day.
00:17:30 – Final thoughts: Living boldly, authentically, and confidently.
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