Episode 140: Real Results, Real Change: A Firsthand Experience with Guest Dr. Chris Bruno

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Dr. Chris Bruno, a leading expert in integrative and functional medicine.

Dr. Chris Bruno is a gastroenterologist who grew up in the mountains of New England and loves being active and all outdoor activities. Dr. Chris wants to keep moving and staying active into a very, very old age.

With a deep-rooted passion for bridging conventional and holistic approaches, Dr. Bruno brings a unique perspective—not just as a practitioner, but as someone who has personally experienced the impact of the Angelova Method.

Dr. Bruno shares how this approach to movement and well-being stands apart from traditional training, the unexpected transformations it sparked, and why intentional movement is essential for longevity, resilience, and optimal health.

✨ What you’ll hear in this episode:
- The Mind-Body Connection: How emotions and physical health are intertwined.
- Functional vs. Conventional Medicine: What’s missing in traditional healthcare?
- Holistic Healing: Practical steps for reducing inflammation, managing stress, and improving energy.
- Longevity and Vitality: How to take charge of your health for the long run.

💡 Key Takeaways:
- Root Cause Healing: Stop masking symptoms and start addressing the real issues.
- Daily Wellness Practices: Small shifts that create lasting transformation.
- Personalized Health: Why a one-size-fits-all approach doesn’t work.
- Stress and Resilience: How to train your body and mind for sustainable well-being.

⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Dr. Chris Bruno and his journey into integrative medicine.
00:05:10 – How functional medicine differs from traditional healthcare.
00:12:35 – The role of stress in chronic illness and how to manage it.
00:18:38 – The Angelova Method: Aligning mind and body for true health.
00:19:26 – Practical steps for optimizing energy and movement.
00:31:30 – Final thoughts: Why health is an evolving journey.

👨‍⚕️ Connect with Dr. Chris Bruno
👍 Facebook: https://www.facebook.com/christine.bruno.SandySprings
💼 LinkedIn: https://www.linkedin.com/in/christinejanesbruno

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

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