The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 143: Healing Through Touch: The Power of Massage with Guest Sarah Downing
#MassageForHealth #MindBodyWellness #HealingThroughTouch
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Sarah Downing, a licensed massage therapist and wellness advocate who discovered her passion for healing through her own journey with chronic illness. Sarah shares the deeper benefits of massage therapy, the mind-body connection, and how taking charge of your well-being can transform your life.
✨ What you’ll hear in this episode:
- The Healing Power of Massage: Why massage therapy is more than just relaxation.
- The Mind-Body Connection: How physical and emotional health are deeply linked.
- Holistic Wellness: The importance of movement, breathwork, and mindfulness.
- Taking Ownership of Your Health: Why advocating for yourself is key to long-term well-being.
💡 Key Takeaways:
- Listen to Your Body: Pain and discomfort are messages, not just symptoms to ignore.
- Empowerment Through Knowledge: Understanding your options leads to better decisions.
- The Role of Touch in Healing: How intentional bodywork can reduce stress and improve overall health.
- Rebellious Wellness: Challenging the status quo to create a life of vitality and joy.
⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Sarah Downing and her journey into massage therapy.
00:04:32 – Why massage is more than just relaxation – the deeper benefits.
00:10:20 – The connection between movement, mindfulness, and healing.
00:16:48 – The Angelova Method: Aligning the mind and body for wellness.
00:19:05 – How to advocate for yourself in healthcare and holistic wellness.
00:23:48 – Final thoughts and where to connect with Sarah.
👩⚕️ Connect with Sarah Downing:
🌐 Website: https://www.limegreenlotus.com/
📸 Instagram: https://www.instagram.com/limegreenlotus_sjd
👍 Facebook: https://www.facebook.com/limegreenlotus
📍 Yelp: https://www.yelp.com/biz/lime-green-lotus-savannah
📍 Google: https://goo.gl/maps/iHKpikGRYbxfgoat6
📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com/
📸 Instagram: https://www.instagram.com/rebelliousintl
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