Episode 145: Inner Alchemy Through The Angelova Method with Maria Angelova

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! 

In this episode, I dive deep into the power of the mind-body connection and how true transformation starts from within. Many people see fitness as just physical, but in reality, our mental, emotional, and spiritual well-being are deeply intertwined with how we move, feel, and show up in life. 

✨ What you’ll hear in this episode: 
The missing link in traditional fitness and why movement is more than just exercise 
How your mindset shapes your body—and vice versa 
The hidden messages your body is constantly sending you 
Why letting go of old patterns is key to achieving true alignment 

💡 Key Takeaways: 
Fitness is not just about aesthetics—it’s about feeling strong, mobile, and pain-free 
Your body holds onto past experiences—learning to release them is crucial 
Mindfulness in movement can rewire your nervous system for better health 
Alignment is the key to joy, clarity, and personal growth 

⏱ Timestamps: 
 00:00:00 – Intro 
 00:00:49 – What true fitness really means 
 00:04:32 – The mind-body connection: why your body reflects your inner state 
 00:10:20 – Breaking free from old movement and thought patterns 
 00:19:05 – Why discomfort is part of the journey toward alignment 
 00:23:48 – Final thoughts and how to step into your power 

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