The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 145: Inner Alchemy Through The Angelova Method with Maria Angelova
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I dive deep into the power of the mind-body connection and how true transformation starts from within. Many people see fitness as just physical, but in reality, our mental, emotional, and spiritual well-being are deeply intertwined with how we move, feel, and show up in life.
✨ What you’ll hear in this episode:
The missing link in traditional fitness and why movement is more than just exercise
How your mindset shapes your body—and vice versa
The hidden messages your body is constantly sending you
Why letting go of old patterns is key to achieving true alignment
💡 Key Takeaways:
Fitness is not just about aesthetics—it’s about feeling strong, mobile, and pain-free
Your body holds onto past experiences—learning to release them is crucial
Mindfulness in movement can rewire your nervous system for better health
Alignment is the key to joy, clarity, and personal growth
⏱ Timestamps:
00:00:00 – Intro
00:00:49 – What true fitness really means
00:04:32 – The mind-body connection: why your body reflects your inner state
00:10:20 – Breaking free from old movement and thought patterns
00:19:05 – Why discomfort is part of the journey toward alignment
00:23:48 – Final thoughts and how to step into your power
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