The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 146: The Art of Rolfing: Transforming Movement and Well-Being with Libby Eason
Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Libby Eason, a Certified Advanced Rolfer® and faculty member at the Dr. Ida Rolf Institute. With decades of experience in structural integration, Libby shares how Rolfing® can transform posture, relieve chronic pain, and improve overall well-being.
What you’ll hear in this episode:
- What is Rolfing®? Understanding its impact on movement, alignment, and body awareness.
- Healing Chronic Pain: How Rolfing® can address tension, posture imbalances, and old injuries.
- Mind-Body Connection: Why proper structural alignment is key to vitality and longevity.
- The Future of Rolfing®: Upcoming trainings and the evolution of this powerful practice.
Key Takeaways:
- Structure Affects Function: Proper alignment enhances movement, energy, and overall health.
- Healing Beyond Massage: Rolfing® offers deep, lasting changes in posture and pain relief.
- The Power of Awareness: How tuning into your body can unlock freedom of movement.
Timestamps:
00:00:00 – Intro
00:00:49 – Meet Libby Eason and her journey into Rolfing®
00:05:10 – What makes Rolfing® different from massage therapy?
00:12:35 – Addressing chronic pain and movement limitations
00:16:48 – The Angelova Method: Integrating movement and awareness
00:21:10 – The impact of Rolfing® on athletic performance and recovery
00:28:50 – The future of Rolfing® and upcoming trainings
00:38:55 – Outro and where to connect with Libby
Here’s the corrected version with fully embedded links that should copy and paste properly:
👩⚕️ Connect with Libby Eason:
🌐 Website: https://www.libbyeason.com
📸 Instagram: https://www.instagram.com/libbyrolfer/ | https://www.instagram.com/dr.idarolfinstitute/
👍 Facebook: https://www.facebook.com/LibbyEasonRolfer | https://www.facebook.com/rolfinstitute
💼 LinkedIn: https://www.linkedin.com/in/libbyeason/
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