Episode 146: The Art of Rolfing: Transforming Movement and Well-Being with Libby Eason

 Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!

In this episode, I’m joined by Libby Eason, a Certified Advanced Rolfer® and faculty member at the Dr. Ida Rolf Institute. With decades of experience in structural integration, Libby shares how Rolfing® can transform posture, relieve chronic pain, and improve overall well-being.

What you’ll hear in this episode:

• What is Rolfing®? Understanding its impact on movement, alignment, and body awareness.
• Healing Chronic Pain: How Rolfing® can address tension, posture imbalances, and old injuries.
• Mind-Body Connection: Why proper structural alignment is key to vitality and longevity.
• The Future of Rolfing®: Upcoming trainings and the evolution of this powerful practice.

Key Takeaways:

• Structure Affects Function: Proper alignment enhances movement, energy, and overall health.
• Healing Beyond Massage: Rolfing® offers deep, lasting changes in posture and pain relief.
• The Power of Awareness: How tuning into your body can unlock freedom of movement.

Timestamps:

00:00:00 – Intro

00:00:49 – Meet Libby Eason and her journey into Rolfing®

00:05:10 – What makes Rolfing® different from massage therapy?

00:12:35 – Addressing chronic pain and movement limitations

00:16:48 – The Angelova Method: Integrating movement and awareness

00:21:10 – The impact of Rolfing® on athletic performance and recovery

00:28:50 – The future of Rolfing® and upcoming trainings

00:38:55 – Outro and where to connect with Libby

 Here’s the corrected version with fully embedded links that should copy and paste properly:

👩‍⚕️ Connect with Libby Eason:
🌐 Website: https://www.libbyeason.com
📸 Instagram: https://www.instagram.com/libbyrolfer/ | https://www.instagram.com/dr.idarolfinstitute/
👍 Facebook: https://www.facebook.com/LibbyEasonRolfer | https://www.facebook.com/rolfinstitute
💼 LinkedIn: https://www.linkedin.com/in/libbyeason/

📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl/
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova

📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe

💡 Check out our new video series:
https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!