The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 148: Push vs. Flow: Redefining Wellness & Aging
🎙️ Welcome to a special solo episode of the Mind Body Podcast! I’m your host, Maria Angelova, and today I’m turning the mic around to share my personal philosophy and mission behind the show.
In this episode, we dive into why I created this space, what it truly means to rebel against the traditional aging narrative, and how to live in flow rather than constantly pushing against life. If you’ve ever felt like wellness was a checklist or aging meant decline—this is your invitation to reclaim your vitality, your energy, and your power.
✨ What You’ll Hear in This Episode:
✅ Why we need to challenge traditional wellness and aging narratives
✅ The difference between pushing through life vs. living in flow
✅ My personal journey that led me to start the Mind Body Podcast
✅ A call to action for everyone ready to embrace rebellious self-care and graceful transformation
💡 Key Takeaways:
✔️ You are not your age. You are your energy, spirit, and mindset.
✔️ Self-care isn’t selfish—it’s foundational to a powerful life.
✔️ Flow vs Force: When you align with who you truly are, everything gets easier.
✔️ Rebellion is a lifestyle. Say no to norms that don’t serve you.
⏱ Timestamps:
00:00:00 – Welcome to the Mind Body Podcast
00:00:32 – The rebellious truth about aging & wellness
00:05:00 – Push vs. Flow: the inner shift that changes everything
00:10:45 – The Angelova Method
00:12:07 – How do I define movement?
00:15:00 – A love letter to every woman stepping into her power
00:20:58 – Final words & a rebellious call to action
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