The Mind-Body Podcast, Your Rebellious Podcast
The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living.
Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously.
Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 148: Push vs. Flow: Redefining Wellness & Aging
🎙️ Welcome to a special solo episode of the Mind Body Podcast! I’m your host, Maria Angelova, and today I’m turning the mic around to share my personal philosophy and mission behind the show.
In this episode, we dive into why I created this space, what it truly means to rebel against the traditional aging narrative, and how to live in flow rather than constantly pushing against life. If you’ve ever felt like wellness was a checklist or aging meant decline—this is your invitation to reclaim your vitality, your energy, and your power.
✨ What You’ll Hear in This Episode:
✅ Why we need to challenge traditional wellness and aging narratives
✅ The difference between pushing through life vs. living in flow
✅ My personal journey that led me to start the Mind Body Podcast
✅ A call to action for everyone ready to embrace rebellious self-care and graceful transformation
💡 Key Takeaways:
✔️ You are not your age. You are your energy, spirit, and mindset.
✔️ Self-care isn’t selfish—it’s foundational to a powerful life.
✔️ Flow vs Force: When you align with who you truly are, everything gets easier.
✔️ Rebellion is a lifestyle. Say no to norms that don’t serve you.
⏱ Timestamps:
00:00:00 – Welcome to the Mind Body Podcast
00:00:32 – The rebellious truth about aging & wellness
00:05:00 – Push vs. Flow: the inner shift that changes everything
00:10:45 – The Angelova Method
00:12:07 – How do I define movement?
00:15:00 – A love letter to every woman stepping into her power
00:20:58 – Final words & a rebellious call to action
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