The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 153: The Cost of Pushing Through: Stress & Mobility with Maria Angelova
#StressAndMobility #MindBodyConnection #TheAngelovamethod
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, I explore how stress shows up in the body-through shallow breathing, tight hips, and misalignment and what you can do to release it. I share real client stories, insights from The Angelova Method, and why pushing through pain is not the answer.
✨ In This Episode:
How stress affects mobility and movement
The hidden cost of overtraining and disconnection
Why slowing down can unlock healing
The power of intentional movement and breath
⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Stress and body awareness
00:05:00 – How your body compensates under pressure
00:10:00 – When pushing does more harm than good
00:14:08 – The Angelova Method
00:15:30 – Reconnecting to yourself
00:22:00 – Final thoughts
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