Episode 153: The Cost of Pushing Through: Stress & Mobility with Maria Angelova

#StressAndMobility #MindBodyConnection #TheAngelovamethod 
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!

In this solo episode, I explore how stress shows up in the body-through shallow breathing, tight hips, and misalignment and what you can do to release it. I share real client stories, insights from The Angelova Method, and why pushing through pain is not the answer.

✨ In This Episode:
How stress affects mobility and movement
The hidden cost of overtraining and disconnection
Why slowing down can unlock healing
The power of intentional movement and breath

⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Stress and body awareness
00:05:00 – How your body compensates under pressure
00:10:00 – When pushing does more harm than good
00:14:08 – The Angelova Method
00:15:30 – Reconnecting to yourself
00:22:00 – Final thoughts

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