The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 160: Let’s Talk About Sex with Amy Rowan
#SexualHealth #IntimacyCoach #MindBodyPodcast
🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this empowering and fun episode, I sit down with Amy Rowan, Board Certified Sexologist, speaker, intimacy coach, and podcast host. Known as the “Suburban Sexologist,” Amy helps women and couples break through shame, build confidence, and reconnect with pleasure. We talk real about desire, menopause, painful sex, orgasms, body image, emotional labor, and what healthy intimacy really looks like.
✨ What You’ll Hear in This Episode:
💬 Real Talk on Desire: Why women lose the spark — and how to get it back
🧠 Sex & the Mental Load: What’s killing your libido (and how to fix it)
🔥 Redefining Sexual Intimacy: It's not just about orgasms
🌈 Perimenopause, Pain & Pleasure: Navigating change with grace
🎯 Stop Faking It: Why communication is everything in bed
💡 Key Takeaways:
✅ Sex should be enjoyable — not a chore
✅ Men need sex to feel loved. Women need to feel loved to want sex
✅ Painful intercourse is not normal — stop pushing through
✅ Scheduled sex can be sexy (really!)
✅ Exploring your own body is the first step to confidence
⏱ Timestamps:
00:00:00 – Intro
00:01:01 – Meet Amy, the “Suburban Sexologist”
00:02:30 – The passion behind her mission
00:04:05 – Common challenges women face in the bedroom
00:06:00 – Emotional labor and the mental load of women
00:09:40 – Intentionality in intimacy & scheduled sex
00:10:40 – Menopause, lubrication & what women need
00:14:10 – Redefining sexual goals beyond orgasm
00:17:10 – Painful sex & why pushing through is harmful
00:20:40 – Why faking orgasms creates disconnection
00:24:10 – Mindset, body image & sexual confidence
00:26:55 – What “rebellious” means to Amy
00:27:51 – Where to connect with Amy
🔗 Connect with Amy Rowan:
🌐 Website: https://www.suburbanintimacy.com
🎙️ Podcast: https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549
📸 Instagram: https://www.instagram.com/amyrrowanintimacycoach
📸 Podcast IG: https://www.instagram.com/sensationalsxpodcast
👍 Facebook: https://www.facebook.com/suburbanintimacy
💼 LinkedIn: https://www.linkedin.com/in/amy-rowan-coaching
🎥 YouTube: https://www.youtube.com/@sensationalsexpodcast
💬 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl
💼 LinkedIn: https://www.linkedin.com/in/mariaangelova
📧 Subscribe to tips & retreats: https://rebelliousstudio.com/subscribe
🎥 Watch our latest series: https://www.youtube.com/@rebelliousintl
👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!
