The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 164: The Best Rx for Arthritis
#ArthritisRelief #MovementIsMedicine #HelpArthritis
🎙️ Hi Rebels, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, I dive into one of the most misunderstood topics: arthritis. Too often people stop moving to “protect” their joints, but this is one of the worst things you can do!
I share how intentional movement can relieve pain, restore mobility, and transform your quality of life—even if you’ve been struggling for years.
✨ What You’ll Learn in This Episode
💥 Why movement—not rest—is the best medicine for arthritis
🧘♀️ How alignment and a strong core protect your joints
🦶 Simple exercises to restore mobility in hips, spine, and feet
🧠 Breaking the pain cycle through nervous system regulation
🌟 My personal experience with clients who are now pain-free in their 70
⏱ Timestamps
00:00:00 – Intro: Why I chose to talk about arthritis
00:01:10 – The #1 mistake people make when they have arthritis
00:02:25 – How movement brings life back to your joints
00:04:50 – Practical tips: feet, toes & mobility exercises
00:06:30 – Hips & spine: decompression and mobility strategies
00:07:15 – The vicious cycle of pain and stiffness
00:08:40 – Stress, nervous system, and why your mindset matters
00:11:30 – Key takeaways: intentional movement for every body
00:12:00 – Closing thoughts
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