The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 165 : Lead With Playfulness
#Playfulness #MindBodyPodcast #MariaAngelova
🎙️ Hi, I’m Maria Angelova, and in this episode of the Mind Body Podcast, I explore how embracing playfulness can transform your life, relationships, and even your professional success.
From reducing stress to unlocking creativity, playfulness is more than just fun — it’s a mindset shift that opens the door to deeper connection, resilience, and joy. I’ll share real-life examples, actionable tips, and personal stories to inspire you to bring more play into your everyday life.
✨ What You’ll Learn in This Episode:
🎯 Why playfulness is essential for emotional resilience
💡 How playful thinking sparks creativity & innovation
💬 Ways to bring more joy and lightness into serious situations
🤝 Using play to build stronger connections with others
🌱 Simple, daily ways to cultivate a playful mindset
⏱ Timestamps
00:00 – Intro
00:58 – Why playfulness matters more than you think
03:15 – The connection between play and creativity
06:42 – Bringing joy into serious situations
09:05 – Playfulness in relationships and work
12:21 – How play builds emotional resilience
15:04 – Simple ways to practice play every day
17:10 – Final thoughts and takeaways
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