The Mind-Body Podcast, Your Rebellious Podcast
You have achieved a lot. Yet success without alignment isn’t freedom.
Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth.
Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, business pressure to body wisdom, this is your weekly space to reset and rise - body, mind, and soul.
New episodes weekly.
Live aligned. Lead empowered. Age rebelliously.
The Mind-Body Podcast, Your Rebellious Podcast
Episode 166: The Whisper Before the Wake-Up Call
🎙️ Hi Rebels, it’s Maria Angelova, and in this episode of the Mind Body Podcast, I’m talking about the whispers our bodies give us long before they start screaming. From little aches, fatigue, or irritability — to the cultural pressure of pushing through — I share how to listen, slow down, and make small changes before burnout or illness forces you to.
This is your permission slip to pause, breathe, and honor your body — so you can thrive with energy, vitality, and joy. 🌿
✨ What You’ll Learn in This Episode:
💡 Why ignoring small “whispers” leads to big breakdowns
⚡ How chronic stress becomes normalized (and why that’s dangerous)
🌬️ Simple daily practices to restore energy and calm
🌀 Why balance matters more than constant hustle or total rest
💖 How to create a proactive, joyful relationship with your body
⏱ Timestamps:
00:00 – Intro: What are body “whispers”?
01:20 – The signs we ignore: fatigue, pain, irritability
02:30 – Why stress and burnout feel “normal”
04:50 – From whispers to screams: when the body forces a pause
06:50 – The Angelova Method: small daily changes
09:20 – Movement, rest & balance in real life
11:40 – A self-check practice you can do right now
14:00 – Energy is contagious: why your health matters for others
15:40 – Final thoughts: Be proactive, stay rebellious
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